March is National Nutrition Month, and as we celebrate food and family, it’s important to be mindful of the connection between unhealthy eating habits and type 2 diabetes. In Maine, approximately 10% of adults have diabetes, with many more at risk due to prediabetes. Prediabetes can lead to serious health issues if left untreated, but the good news is that it is reversible with lifestyle changes.
MaineHealth’s Diabetes Prevention Program encourages families to work together to make healthier choices at home and on the go, with the goal of preventing diabetes and other conditions. Simple strategies like being physically active together, cooking as a family, shopping as a group, discussing food choices, and choosing healthy snacks can create a supportive environment for making sustainable lifestyle changes.
It’s important to be aware of family health history and to discuss the consequences of neglecting health with younger generations. By fostering a culture of shared meal planning, cooking, and fitness routines, families can create a supportive environment to help prevent diabetes and promote overall health.
The Diabetes Prevention Program at MaineHealth provides information and support to help individuals achieve long-term health goals. To learn more about your risk level for developing type 2 diabetes, you can take a test on their website. Remember, prevention is key, and by working together as a family, you can make positive changes for a healthier future.
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