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Rujuta Diwekar, Celebrity Nutritionist, Reveals Natural Lifestyle Tips to Reduce Inflammation


Renowned celebrity nutritionist Rujuta Diwekar recently debunked the trending anti-inflammation diet in a video shared on her Instagram. She emphasized the importance of lifestyle changes in reducing inflammation naturally in the body. Diwekar emphasized the significance of homecooked meals as a game changer in controlling inflammation.

In the video, Diwekar mentioned how inflammation is a natural body response critical for recovery and healing. She highlighted the need to monitor factors such as food, stress, and sleep to regulate the body effectively. Diwekar asserted that there is no instant miracle cure for inflammation and stressed the importance of eating homecooked meals.

Diwekar also discussed the impact of exercise and sleep hygiene on chronic inflammation, stating that both are crucial aspects of the recovery and ageing process. She concluded by highlighting the importance of stress management in maintaining overall well-being.

The anti-inflammatory diet focuses on consuming foods that reduce inflammation in the body, which is linked to various chronic diseases. Emphasizing a balanced mix of fruits, vegetables, healthy fats, whole grains, and other anti-inflammatory foods, the diet aims to avoid trigger foods like processed foods, trans fats, red and processed meats, excessive alcohol, and refined grains.

Overall, Diwekar’s insights shed light on the importance of holistic lifestyle changes in reducing inflammation and promoting overall health and well-being. Her debunking of the trending anti-inflammation diet serves as a reminder to focus on sustainable practices for long-term health benefits.

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