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Tanishaa Mukerji Shares Insight on Her Weight Loss and Hormonal Transformation: The Role of Fat in Women’s Health


Bollywood actor Tanishaa Mukerji, sister of Kajol, recently shared her weight loss journey and the struggles she faced with maintaining her weight in an interview with The Male Feminist. She discussed how drastic weight loss affected her hormones and the importance of fat in a woman’s body for estrogen production. Tanishaa also spoke about the hormonal changes she experienced, leading to weight gain despite consistent workouts. She admitted to the pitfalls of restrictive dieting, noting that the body needs carbs and going overboard with protein shakes can be harmful. Tanishaa emphasized the importance of learning to cleanse and detox the body.

Furthermore, Tanishaa highlighted the difference between workouts for shaping the body and losing weight, mentioning her switch to yoga as a more holistic approach to wellness. She stressed the significance of understanding the body’s needs and promoting a healthy balance rather than extreme measures. Tanishaa’s candid revelations provide insights into the challenges many people face when it comes to weight loss and maintaining a healthy lifestyle. Her journey serves as a reminder that well-being encompasses physical, mental, and emotional health.

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