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The Foundations of a Heart-Healthy Lifestyle according to an Arlington Cardiologist


Dr. Aditi Baghat, a cardiologist at Virginia Heart in Arlington, emphasizes the importance of heart health during American Heart Month. She stresses the pillars of a heart-healthy lifestyle, including diet, exercise, and avoiding tobacco. Baghat recommends the Mediterranean Diet, which focuses on plant-based foods and healthy fats like olive oil. She debunks common myths about salt, frozen/canned foods, and egg yolks, and emphasizes the importance of reading nutritional labels. Exercise recommendations include 150 minutes of moderate-intensity activity per week and strength training twice a week. Baghat also discusses the benefits of GLP-1 drugs for type 2 diabetes and obesity, but emphasizes they are not a substitute for lifestyle changes. She advises starting small with lifestyle changes, such as swapping out unhealthy foods for healthier options. Baghat encourages planning and preparation for a heart-healthy diet, emphasizing the importance of consistency and persistence. It is important to start somewhere and build a foundation for a heart-healthy lifestyle. By making gradual changes and incorporating exercise and healthy eating habits, individuals can improve their heart health over time.

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