The importance of strength training for brain health and muscle longevity as we grow older

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In the latest installment of a series on dementia, experts discuss the importance of staying mentally and physically active to prevent brain shrinkage. David Merrill, a psychiatrist and director of the Pacific Brain Health Centre, emphasizes the “use it or lose it” principle, stating that the brain, like muscles and bones, requires stimulation to remain healthy. Research from Monash University in Australia further supports this idea, showing a correlation between greater thigh muscle volume in midlife and larger brain volumes. The study suggests that physical fitness in midlife may have a positive impact on cognitive health as individuals age. This new evidence highlights the importance of maintaining both physical and mental activity to reduce the risk of cognitive decline. As we continue to learn more about the relationship between muscle health and brain function, it becomes increasingly clear that a holistic approach to overall health is essential for maintaining cognitive well-being. With these findings, researchers aim to provide valuable insights for individuals as they age, offering hope and practical advice for those looking to protect their brain health in the long term.

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