Dr. Gunita Singh, a dental expert from Delhi, explains that tooth discolouration is a common issue caused by a variety of factors. Poor oral hygiene, diet choices, smoking, ageing, acidity, illnesses, medications, excessive fluoride use, environmental pollution, and nighttime habits can all contribute to stained teeth. Consuming foods and beverages like coffee, tea, red wine, and dark chocolate can also lead to discolouration. Dr. Singh emphasizes the importance of maintaining good oral hygiene, avoiding staining foods, and addressing medical conditions promptly to prevent tooth discolouration.
Discoloured teeth are often a combination of lifestyle choices, environmental factors, and natural processes. Dr. Singh’s insights underline the significance of maintaining a strict oral care routine and being mindful of dietary choices to avoid tooth discolouration.
By being proactive and taking care of your oral health, most causes of tooth discolouration can be prevented. With the right habits and dental care, you can ensure a bright, confident smile that reflects good overall health. So, next time you notice your teeth looking less white than you’d like, remember to brush, floss, and make smart dietary choices to keep your smile shining bright.
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